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How to Build Muscle The Definitive Guide to Building Muscle?

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8 Tips On How To Build Muscle Mass

Increasing your muscle mass is the main reason body builders lift weights and watch what they eat. Gaining weight does not assure you are building muscle mass. We are also not talking about lifechanging things here Most people can make a few basic changes in their work out routine and build muscle mass fairly quickly.

Let’s look at how to build muscle mass the right way

  1. Getting the most out of your lifting is one way to build more muscle mass. This means combing more weight with the speed or force at which you lift. Force helps build more muscle mass.
  2. Avoiding aerobic exercises is important while building muscle mass. Because aerobics burn glycogen. This actually slows down the process of building muscle mass.
  3. When you lift use dumbbells because they allow you to work out different muscles and increase your motion. Machines limit you and your range of motion.
  4. Add supplements like creatine and glutamine to your diet. Supplements encourage muscle growth and therfore help increase your muscle mass.
  5. Eat lean red meat and a lot of fish. Proteins found in red meat and fish creates more muscle growth.
  6. Add more sodium to your diet. Sodium is a necessary mineral for muscle growth. More sodium enhances carbohydrate storage and amino acid absorption and improves your muscle’s responsiveness to insulin.
  7. If you are working out like crazy and not making any gains try increasing your calorie intake by 50% for 3 days. The key is to limit the increased calories to three days in a row. You will be stimulate growth by improving muscle sensitivity to insulin and by providing more carbs for glycogen storage. If you are taking 3000 calories a day increase that to 4500 calories for a 3 day period.
  8. Work out hard and then rest. When you work out push yourself to do more. Increase your weight and reps within reason until your muscles are to tired to move. Along with that is to take days off and give your body a chance to recover. You will actually fail to build muscle mass if you do not allow your muscles to recover from the hard work outs you are doing.

You can see that these tips on how to build muscle mass do not mean going to the gym more or drastic lifestyle changes. Little changes in how you eat, how many calories you are taking in, and you you lift can go a long way to building muscle mass and making your bodybuilding more rewarding.



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