Home Panel
smsfree.pk Channels
SMS Addons
Mobile Reviews & Prices
Mobile Secret Tricks
Login Panel








travelguide.pk


Online Users: 1
Registered Users: 16677

Foods and Cancer, what to eat and what to avoid?

Back to Beauty & Health Tips


A list of anti-cancer foods that prevent cancer forever

Anti Cancer Diet Cancer Prevention Nutrition Tips & Cancer

Cancer is one of the major causes of death worldwide. According to an estimate, it is believed that one third of deaths across the world are caused by it. There is a general belief that cancer is a hereditary disease. Though external factors such as chemicals, pollution etc are also believed to cause cancer. Our lifestyle and food habits are major contributory factors of cancer.

The national cancer institute as well as world cancer research fund believes in healthy eating to prevent cancer. The five important foods to be incorporated in our daily diet for preventing cancer are as follows:

Vegetables that prevent cancer

Broccoli, cauliflower, onion, garlic, carrot, sweet potato, spinach, beans, avocado, lettuce, asparagus are some of the vegetables to be included in our daily meal to protect ourselves from cancer. Broccoli, cauliflower, kale contains antioxidants lutein and zeaxanthin which help reduce the risk of prostate or any other form of cancer. Beans, spinach, lettuce, avocado contain folate which is a preventive food for pancreatic cancer. Tomatoes and sweet potatoes are rich source of beta carotene, a preventive vitamin. Vegetables should be preferably taken in raw form as they are richer in nutrients.

Fruits that prevent cancer

Another important food group to be included in our day to day life for avoiding cancer. Fresh, organically cultivated fruits eaten in raw form or extracted as juice prove healthy for an individual. Fruits like banana, grapefruit, orange, papaya, red grapes, strawberries, raspberries; blueberries are few important fruits which help reduce cancer. Papaya is believed to prevent the absorption of nitrosamines from processed food and cultivation soil, which are major cause of cancer. While banana is rich in potassium and red grapes are rich in bioflavonoid; the berries too are believed to possess anti cancerous nutrients.

Fish that prevent cancer

This white meat is rich in Omega 3s and essential fatty acids which act as a preventive measure against breast cancer. They are healthy for our heart and brain. The fish oil is believed to protect from prostate and colon cancer.

Liquids that prevent cancer

drinking lots of water, juice, green tea and chai is essential for keeping our body healthy. Drinking 5 liters of water everyday washes down all the toxins from our body. While vegetable and fruit juices provide essential nutrients and vitamins. Green tea is a rich source of antioxidant. It has been proven by the American institute of cancer research that green tea contains phytochemicals which are believed to stop the transformation of normal cells to cancerous cells.

Soy that prevent cancer

it is a rich source of protein. At the same time soy is also believed to be rich is phytochemicals responsible for prevention of breast cancer. Soy can be taken daily as soy milk, tofu, granules, pulse. Any form of soy proves beneficial except the processed form. We should avoid soy chips rich in salt as well as other processed soy snacks. In fact any form of processed food be it salami, chips, sausages or cool drinks is unhealthy and major cause of different kinds of cancer.



Tags:Anti cancer diet, anti cancer diet a new way of life, anti cancer diet book, anti cancer diet david servan schreiber, anti cancer diet for dogs, anti cancer diet recipes, Food that prevent cancer, food that prevent cancer dr oz, food that prevent can
Number of Views: 2572


Thank you ! We have received your message.
©2012 wwww.smsfree.pk. All rights reserved. How can i BLOCK users from sending me SMS? | Block / Unblock Messages
Disclaimer: smsfree.pk is an entertainment, informational website and dedicated to provide you with free sms sending features. All mobile news, Recipes or any other stuff on the site have been collected from various sources from Public Domains. If you are the rightful owner of any article or any other stuff posted here, and object to them being displayed, please Email us contact[@]smsfree.pk ( For Removal), and it will be removed promptly. we are really Thankful for your Anticipation.