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weight according to height

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It is of prime importance to keep a check on your weight, because your excess body weight can become a serious cause of concern, as it can give rise to several weight related health problems like stroke, adult-onset diabetes (Type 2), sleep apnea, urinary stress incontinence, hypertension and many more. Thus, it is vital to possess a complete knowledge as to what should be your perfect body weight as per your body weight height proportion. Read further to have a look at ideal body weight chart…

Body mass index (BMI) is the most popular determinant in deciding your correct body weight. It gives you a scoring that predicts your health risk factor. The higher your BMI scoring is, greater are your chances of developing weight related health problems. If your BMI is under 20, then that indicates that you are underweight. Normal weight range falls in the category of 20 and 24.99 BMI. And if your BMI lies in the limit of 25 and above, then that means you are overweight and need to take some action to control your weight.

Here is the ideal body weight chart for women (in terms of pounds) according to different body frames 

Height Small Frame Medium Frame Large Frame
4'10" 102-111 109-121 118-131
4'11" 103-113 111-123 120-134
5'0" 104-115 113-126 122-137
5'1" 106-118 115-129 125-140
5'2" 108-121 118-132 128-143
5'3" 111-124 121-135 131-147
5'4" 114-127 124-138 134-151
5'5" 117-130 127-141 137-155
5'6" 120-133 130-144 140-159
5'7" 123-136 133-147 143-163
5'8" 126-139 136-150 146-167
5'9" 129-142 139-153 149-170
5'10" 132-145 142-156 152-173
5'11" 135-148 145-159 155-176

Weight Chart for Men 

Height Small Frame 
Medium Frame Large Frame
5'2" 128-134 131-141 138-150
5'3" 130-136 133-143 140-153
5'4" 132-138 135-145 142-156
5'5" 134-140 137-148 144-160
5'6" 136-142 139-151 146-164
5'7" 138-145 142-154 149-168
5'8" 140-148 145-157 152-172
5'9" 142-151 148-160 155-176
5'10" 144-154 151-163 158-180
5'11" 146-157 154-166 161-184
6'0" 149-160 157-170 164-188
6'1" 152-164 160-174 168-192
6'2" 155-168 164-178 172-197


Tags:weight, according, loss, height
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